Fruit & Vegetable Guides

pile of whole apricots


Whether fresh, frozen, dried, or canned, apricots are useful in many recipes and make a great snack.

Avocado cut in half


Avocados are a great source of healthy fat and add creaminess to so many dishes.

Beets, one whole, one sliced


Known for their vibrant purple color, beets are a versatile root vegetable.

Yellow, red, and orange bell peppers on a white background

Bell Peppers

Bell peppers come in a variety of colors and are good both raw and cooked.

Pile of blueberries


Blueberries are packed with nutrients and are a versatile fruit to add to your plate.

Broccoli, carrots, and bell peppers in a skillet on a wooden background.


In September 2020, CNP is focusing on broccoli. Learn cooking tips, ways to make broccoli budget friendly, and some new recipes.

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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