Fruit & Vegetable Guides

Apricots

Whether fresh, frozen, dried, or canned, apricots are useful in many recipes and make a great snack.

Avocados

Avocados are a great source of healthy fat and add creaminess to so many dishes.

Beets

Known for their vibrant purple color, beets are a versatile root vegetable.

Bell Peppers

Bell peppers come in a variety of colors and are good both raw and cooked.

Blueberries

Blueberries are packed with nutrients and are a versatile fruit to add to your plate.

Broccoli

In September 2020, CNP is focusing on broccoli. Learn cooking tips, ways to make broccoli budget friendly, and some new recipes.

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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