Tag: canned meat

• 3 – 4 green onions, sliced
• 2 Tablespoons canola oil
• 2 eggs, beaten
• 1 ½ cups pre-cooked chicken or 1 10-ounce can or pouch of chicken
• 3 cups cooked brown rice
• 2 Tablespoons low-sodium soy sauce

Directions

1. Wash hands with warm, soapy water.
2. If rice is not cooked, follow directions on package and cook it first.
3. In a skillet or electric skillet, cook green onions in oil until tender. Add egg and cook to a scrambled egg consistency. Remove eggs from pan.
4. Increase heat to high. Add rice, chicken, and soy sauce. Stir constantly until rice is heated through.

Variation
Add Veggies- In step 4, add 1 ½ cups of canned vegetables or a 10-ounce bag of frozen vegetables.

Makes 6 servings