Tag: beef

Beef Stew & Noodles

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Ingredients

  • 1 cup canned beef stew 
  • 2 cups fresh, frozen, or canned vegetables (optional) 
  • 1 cup cooked whole wheat pasta or egg noodles

Directions

  1. Wash hands with warm, soapy water.
  2. In a saucepan on medium high, heat one cup of beef stew. Add in vegetables, if desired, and cook until bubbling or vegetables are tender. 
  3. Pour over cooked, warmed pasta and enjoy. 

Makes 6 servings

Download the recipe

10-Minute Chili

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Ingredients

  • ½ pound lean, ground beef
  • 1 small onion, chopped
  • 16-ounce can kidney beans
  • 16-ounce can tomato sauce
  • 1-2 Tablespoons chili powder

Directions

  1. Cook ground beef and onion together in a saucepan. Transfer mixture to colander set over a bowl and rinse with warm water to remove grease. Return to saucepan. 
  2. Add the kidney beans, tomato sauce, and chili powder to the saucepan.
  3. Cook over medium heat until heated through.

Makes 4 servings

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