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Tag: cabbage

Fast Fish Tacos

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Ingredients

  • 1/2 cup low-fat plain yogurt or sour cream
  • 1/4 cup light mayonnaise
  • 1/2 cup cilantro (chopped)
  • 1 Tablespoon taco seasoning (Divided into 3 teaspoons)
  • 1 pound frozen fish nuggets or sticks
  • 1 Tablespoon canola oil
  • 2 Tablespoons lemon juice
  • 12 corn tortillas
  • 2 cups cabbage (shredded)
  • 1 cup tomatoes (diced)
  • Lime wedges (optional)

Directions

  1. Wash hands with warm, soapy water.
  2. Combine yogurt, mayonnaise, cilantro, and 2 teaspoons of taco seasoning in a small bowl. Set in the refrigerator.
  3. Mix oil, lemon juice, and 1 teaspoon of taco seasoning in another bowl. Drizzle over fish nuggets and bake according to package instructions.
  4. Warm tortillas for 20-30 seconds in the microwave, if desired.
  5. Fill tortillas with fish nuggets. Top with cabbage, tomatoes, a squeeze of lime, and yogurt sauce from refrigerator.

Makes 12 tacos

 
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Cabbage Pancakes with Dill Sauce

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Ingredients

Pancakes

  • 4 eggs
  • 1/2 cup flour
  • 2 cups shredded cabbage
  • 1 small carrot, grated
  • 2 green onions, thinly sliced
  • 1/2 cup shredded cheese
  • 1 teaspoon canola oil

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Blend eggs. Add flour and mix until it resembles a loose batter. If the batter is thick and does not easily run off a spoon, at 1/4 cup of water.
  3. Add the vegetables and mix together until vegetables are coated.
  4. In a medium skillet, heat oil on medium heat. Reduce to medium-low
  5. Once hot, add 1/2 cup of cabbage mixture in a mound. Cover and cook for 3-5 minutes, until bottom begins to brown.
  6. Carefully flip and cook for another 3-5 minutes until both sides are brown and center is cooked through.
  7. Repeat with remaining mixture to make 4 pancakes.
  8. Top with yogurt sauce.

Makes 4 pancakes

Ingredients

Yogurt Sauce

  • 1/2 cup plain Greek yogurt
  • 1 Tablespoon dry dill
  • 2 Tablespoons lemon juice
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. In a small bowl, mix together yogurt, dill, lemon juice, pepper, and garlic. 
  3. Spread on top of savory pancakes.
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