• 2 1/2 cups CNP Master Mix
  • 1 1/2 cups low-fat milk
  • 1 egg, beaten
  • Nonstick spray


  1. Wash hands with warm, soapy water.
  2. Combine all ingredients, stirring just enough to moisten dry ingredients.
  3. Coat skillet, electric skillet, or griddle with nonstick spray.
  4. Drop batter by spoonfuls onto hot surface.
  5. Turn when bubbles appear on the surface of the pancakes. Cook until well browned on both sides.


  • Fruit Pancakes or Waffles: add small pieces of your favorite fruit to the batter. Try blueberries, shredded apples, or diced bananas. Fruit can also be added on top after cooking.
  • Pumpkin Pancakes or Waffles: add 1 cup of canned pumpkin, 1 tsp cinnamon, and 1/2 tsp ginger to the batter. If batter is too thick, add water or milk a little at a time.
  • Waffles: add 1 Tbsp canola oil to pancake mixture. Cook in preheated waffle iron. Makes 4 waffles.

Note: For a quick breakfast during the week, make or save extra pancakes or waffles, freeze them, then pop them in the microwave or toaster. 

Makes 4 servings

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