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Tag: pasta

(Game Meat) Stroganoff

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Ingredients

  • 1 pound ground game meat
  • 1/2 cup chopped onion
  • 1/2 cup sliced fresh mushrooms
  • 2 garlic cloves, minced (1 teaspoon powder)
  • 1/8 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups low-sodium broth
  • 6 Tablespoons of flour
  • 1 cup plain yogurt or low-fat sour cream
  • 4 cups cooked whole-wheat pasta

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. In a large skillet or electric skillet, brown ground meat with onions, mushrooms, garlic, salt, and pepper. Remove from skillet.
  3. In the same skillet, mix together 1/2 a cup of broth and flour. Heat, stirring constantly, until thick. Add remaining broth.
  4. Reduce heat to low. Add yogurt and stir until combined.
  5. Add meat mixture and heat through.
  6. Serve over hot whole-wheat pasta.

Makes 4 servings.

Pumpkin Mac and Cheese

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Ingredients

  • 3/4 cup whole-wheat pasta, cooked 
  • 1 Tbsp butter
  • 1 Tbsp flour
  • 1/4 c low-fat milk
  • 4 Tbsp pumpkin puree
  • 1 Tbsp mustard
  • 1/3 cup shredded cheddar cheese

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Cook pasta according to package directions. Drain.
  3. Make a roux with butter and flour.
  4. Slowly add milk to roux. Add cheese and stir.
  5. Add pumpkin and Mustard. Stir until creamy.
  6. Add pasta to pot. Stir.

Makes 1 serving

Pumpkin Mac & Cheese

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Ingredients

  • ¾ cups cooked pasta
  • 1 ½ Tablespoons cheddar cheese soup (canned)
  • 2 Tablespoons pumpkin puree 1
  • ½ Tablespoon low-fat milk
  • ¾ Tablespoons shredded cheddar cheese
  • 1 teaspoon mustard

Directions

  1. Boil a pot of water and cook the pasta according to box instructions. Drain when finished and let cool to room temperature.
  2. In a separate cup, combine the soup, pumpkin puree, milk, and mustard. Heat in microwave for 45-60 seconds. Stir again until creamy.
  3. Use a spoon to pour hot soup mixture over pasta and sprinkle cheese on top.
  4. Mix together pasta, soup mixture, and cheese until cheese melts into the pasta.  
Makes 1 serving. 
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