Grow A Healthy Family

The Cent$ible Nutrition Program (CNP) is a free* resource that can help you and your family eat better for less. Learn how to save money and time at the grocery store, cook quick and healthy meals the whole family will like, and encourage healthy habits with your children. CNP classes are available in every county in Wyoming and are available online to fit your schedule. Explore our resources below or contact us for more information!

Mother and daughter cut a cucumber together while the dad stirs something on the stove in the background

Learn with Us!

Did you know, CNP classes count for your WIC nutrition education? Learn how to save money and time, get new recipes, and receive free kitchen tools and the CNP Cookbook. Contact your educator for more information!

Mother and daughter cut up bell peppers and greens in a kitchen next to the sink.

Our Newsletter

Sign up for the Cent$ible Nutrition News e-newsletter for monthly tips, including tips for raising healthy kids and living a healthy lifestyle on a budget. Find a new recipe in every newsletter!

Strawberry and spinach salad

Connect with Us

Our Instagram is designed specifically for families, but you can find us on Facebook, Pinterest, and TikTok too! Connect with us for weekly recipes, budgeting tips, ideas for being active, and so much more.

Weekly Recipes

Green tomatillos in a pile

Roasted Tomatillo Salsa

A little spicy, super fresh, and beautifully green, this salsa is tasty on its own or as a topping and in soup.

Ceramic baking dish of peach crisp with a golden brown topping.

Fruit Crisp

Use your favorite canned or fresh fruit for a simple, flavorful dessert you can pair with low-fat frozen yogurt.

Skillet filled with noodles, fish, peas, and corn on a stove with a wooden spoon

Salmon Garden Skillet

This fast dinner option uses pantry staples for a tasty, nutritious dinner. Swap out the canned veggies for fresh, or use your favorite vegetables.

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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