Grow A Healthy Family

The Cent$ible Nutrition Program (CNP) is a free* resource that can help you and your family eat better for less. Learn how to save money and time at the grocery store, cook quick and healthy meals the whole family will like, and encourage healthy habits with your children. CNP classes are available in every county in Wyoming and are available online to fit your schedule. Explore our resources below or contact us for more information!

Weekly Recipes

Cooling rack with muffins on it

Fruit & Nut Muffins

Fruit and nut muffins are a great snack or breakfast, with sweetness from the fruit and crunch from the nuts.

Iron skillet of fried rice and vegetables on a wooden background

Chicken Fried Rice

Chicken fried rice is a great way to use leftover rice and works great with canned, frozen, or fresh chicken.

Loaf of banana bread on a cooling rack with bananas and a bread knife

Banana Bread

Banana bread is a great way to use bananas that are a bit too ripe and fill your home with tasty baking smells.

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our income-qualification page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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