Tag: snack

Ingredients

• 3 cups multi-grain cereal (such as Cheerios)
• 1 3/4 cups pretzels
• 1 cup raisins
• 1 cup peanuts
• 1 cup semisweet chocolate chips
• 1/2 cup sunflower seeds.

Directions

1. Wash hands with warm, soapy water for 20 seconds.
2. Mix all ingredients in a large bowl.
3. Store in airtight container or resealable plastic bag.

Makes 17 servings

Ingredients

• 1/8 teaspoon cinnamon
• 2 four-ounce containers of diced peaches in 100% juice, drained
• 2 Tablespoons low-fat granola
• 4 Tablespoons low-fat yogurt

Directions

1. Wash hands with warm, soapy water for 20 seconds.
2. Drain peaches (rinse if in syrup) and place in small bowl.
3. Stir cinnamon into fruit.
4. Divide fruit between two serving dishes.
5. Sprinkle each dish with granola and top with yogurt.
6. Top with more cinnamon if desired.

Makes 2 servings

Ingredients

• 1 cup all-purpose flour 
• 1 cup whole-wheat flour
• 1/2 cup sugar
• 1 1/2 tsp baking soda
• 2 eggs
• 1 cup plain non-fat yogurt
• 1/4 melted butter
• 1 tsp vanilla
• 1 cup chopped strawberries
• 1/2 cup blueberries

Directions

1. Wash hands with warm, soapy water for 20 seconds.
2. Preheat oven to 375°F. Spray a muffin tin with nonstick cooking spray or use paper baking cups.
3. In a large bowl, sift together flours, sugar, and baking soda.
4. In another bowl, beat eggs. Add yogurt, melted butter, and vanilla. Stir until blended.
5. Pour the egg mixture into the flour mixture and stir until flour is moistened. The batter will be lumpy.
6. Stir in berries.
7. Spoon batter into muffin cups. Bake at 375°F for 20-25 minutes, or until the tops are golden brown.

Makes 12 servings