Tag: Summer Squash

Simple Sautéed Summer Squash

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Ingredients

  • 1-1½ cups cubed summer squash (zucchini, crookneck, patty pan, etc.)
  • 1 clove minced garlic
  • 1 Tablespoon canola or olive oil

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Wash squash then cut into small cubes. Keep the peels on.
  3. In a skillet, add the squash, oil, and garlic.
  4. Cook for about 5 minutes until golden brown. 

Makes 2-3 servings

Baked Zucchini Fries

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Ingredients

  • 2 6-inch zucchinis or other summer squash
  • 1 egg white
  • 1/2 cup low-fat milk
  • 1/2 cup grated parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 Tablespoon Italian seasoning

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Preheat oven to 425°F.
  3. Coat a baking sheet with nonstick spray.
  4. Wash and cut zucchini into 3-inch sticks.
  5. Beat egg white in a small bowl with a fork. Add milk and mix together.
  6.  Combine cheese, breadcrumbs, and seasoning in a separate bowl.
  7.  Dip zucchini sticks into the egg mixture, then the breadcrumb mixture. Place on a baking sheet.
  8. Bake for 25-30 minutes or until golden brown.

Makes 6 servings

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