Search

In the Kitchen: 15 Recipes for Beans

You’ve probably heard the saying that breakfast is the most important meal of the day. It is also the most skipped meal of the day and we get it. Mornings are hectic and fitting in a nutritious meal might feel impossible. Check out these breakfast ideas to fuel your day, while minimizing morning stress!

Baking dish of enchiladas with red sauce and cheese on top

Beans & Greens Enchiladas

Beans, vegetables, and spices come together for a hearty, filling dinner-time favorite. Get the recipe here!

pinto beans and brown rice on a white plate paired with salsa, lettuce, and cheese

Beans & Rice

Beans and rice is a classic that can help stretch your food dollar while filling you with protein and whole grains. Get the recipe here!

heart shaped cookies and raspberries on a white plate sitting on a white wood platform

Bean Cookies

These cookies have minimal sugar but all the flavor of your favorite chocolate chip cookie recipe. Made with white kidney beans, these cookies are high in fiber and protein. Get the recipe here!

stew in black pot on black stove with white spoon in pot

Black Bean & Butternut Squash Stew

This hearty stew is perfect for a cold night and a great way to add a splash of color to your meal. Get the recipe here!

Brownie on a plate with a scoop of vanilla ice cream

Black Bean Brownies

Black beans add a little extra protein and fiber, and make your brownies extra soft and gooey. Get the recipe here!

Bowl of black bean soup topped with peach salsa

Black Bean Soup with Peach Salsa

Packed with protein and bursting with fresh salsa flavors, this is a soup that is perfect for every time of year. Get the recipe here!

graham crackers in hummus topped with chocolate chips in a blue bowl on a blue placemat

Cookie Dough Hummus

A sweet version of classic savory hummus, this recipe is just like the real thing! Enjoy the taste of raw cookie dough without the bacterial risk, plus a little protein and fiber. Get the recipe here!

Bowl of bean soup with ham, onions, and celery

Ham & Bean Soup

Fast, budget-friendly, and filling, this is a great soup for chilly nights. Get the recipe here!

hummus in blue bowl with sliced red peppers, carrots, and celery on a cream colored board with a brown placemat

Hummus

This savory chickpea dip tastes great with many seasoning combinations. Spread on bread for a tasty sandwich! Get the recipe here!

Green bowl of brothy white beans, greens, and ham

Quick Beans & Greens

This simple and fast recipe comes together in minutes and is packed with protein and fiber. Get the recipe here!

Frying pan full of refried beans

Refried Beans

Homemade refried beans add something special to burritos, tacos, nachos, and so much more. Get the recipe here!

roasted chickpeas spilling out of a red bowl onto a brown background

Roasted Chickpeas

This crunchy snack is quick to bake and they disappear fast! Try these beans with your favorite mix of spices. Get the recipe here!

White bowl of black beans, sweet potatoes, peppers, and cilantro tossed together

Sweet Potato & Black Bean Salad

With sweet potatoes, black beans and a zesty, tangy dressing, this alternative to traditional potato salad is sure to please. Get the recipe here!

3 burritos topped with salsa and cheese on plate

Sweet Potato Black Bean Burrito

Sweet potatoes, black beans, and spices make a tasty, hearty burrito filling Get the recipe here!

beans and toppings on baked tortillas

Tostadas

Like an open-faced tacos, tostadas let you pile on your favorite topping and get creative with flavors. Use beans as a base and bite into colorful, fresh flavor. Get the recipe here!

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources  in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here. 

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

Translate »