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Tag: beans

Chili Bean Dip

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Ingredients

  • 1 15-ounce can pinto or black beans
  • 2 Tablespoons chopped onion
  • 1 teaspoon chili powder
  • 1/2 cup shredded cheese
 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Mash beans in a bowl with potato masher or fork. Make smooth or chunky as desired.
  3. Add remaining ingredients. Blend well.
  4. Serve warm or cold with vegetable strips or tortilla chips.

Makes 15 servings

2 Tablespoons is a serving

Black Bean Hummus

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Ingredients

  • 2 15-ounce cans black beans, drained and rinsed 
  • ½ cup onion, chopped 
  • 3 garlic cloves, peeled 
  • 2 teaspoon lemon juice 
  • 2 teaspoon olive oil 
  • 1 teaspoon ground cumin 
  • ¼ teaspoon cayenne 
  • ½ teaspoon black pepper 
  • ¼ teaspoon salt
  • 3 Tablespoons cilantro (optional)
 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Combine all ingredients in a food processor except cilantro. Puree until smooth, about 2 minutes. 
  3. Add the cilantro and process for about 15 seconds.

Makes 6 servings

1/2 cup is a serving

Black Bean Corn Salsa

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Ingredients

  • 1 16-ounce can black beans
  • 1 16-ounce can yellow corn
  • 1 10-ounce can Rotel
  • ¼ cup chopped onion 
  • 4 Tablespoons chopped cilantro
  • Dash of lime juice
 

Directions

  1. Preheat oven to 325°F.
  2. Add all ingredients except lime juice in a large bowl. Combine.
  3. Add lime juice to taste and stir.
  4. Serve chilled with tortilla chips.

Makes 15 servings

1/4 cup is a serving

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