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Tag: feature recipe

Tuna Casserole

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Ingredients

  • 1 can tuna in water
  • 1 can cream of mushroom soup
  • 1/3 cup milk
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon of salt 
  • Dash of pepper
  • 2 cups frozen peas and corn
  • 2 cups cooked pasta
  • 1/4 cup shredded cheese
  • 1/4 cup saltine crackers, crushed
 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Preheat oven to 375°F.
  3. Spray 9×13-inch baking dish with nonstick spray.
  4. Add pasta, cream soup, milk, tuna, and frozen vegetables.
  5. Add seasonings. Stir together.
  6. Bake at 375°F for 30 minutes.
  7. Remove from oven and top with cheese and crackers.
  8. Bake 10 minutes more.

Makes 6 servings

Pasta Skillet Meal

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Ingredients

  • 3/4 cup whole-wheat pasta, cooked 
  • 1 cup pork lion, cubed 
  • 1 can cream of mushroom soup
  • 1 can corn
  • 1 cup green pepper
  • 1/2 cup onion
  • 1 3/4 cup water
  • 1 cup whole-grain pasta, uncooked
  • 1 tsp parsley
  • 1/2 tsp garlic powder

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Turn skillet to medium-high heat. 
  3. 2. Add pork, soup, vegetables, pasta, and water. Stir.
  4. Add seasonings and stir.
  5. Cover and let come to a boil.
  6. Cook 30 minutes. Stir occasionally to prevent sticking.
  7. Serve hot.

 

Makes 5 one-cup servings

(Game Meat) Stroganoff

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Ingredients

  • 1 pound ground game meat
  • 1/2 cup chopped onion
  • 1/2 cup sliced fresh mushrooms
  • 2 garlic cloves, minced (1 teaspoon powder)
  • 1/8 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups low-sodium broth
  • 6 Tablespoons of flour
  • 1 cup plain yogurt or low-fat sour cream
  • 4 cups cooked whole-wheat pasta

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. In a large skillet or electric skillet, brown ground meat with onions, mushrooms, garlic, salt, and pepper. Remove from skillet.
  3. In the same skillet, mix together 1/2 a cup of broth and flour. Heat, stirring constantly, until thick. Add remaining broth.
  4. Reduce heat to low. Add yogurt and stir until combined.
  5. Add meat mixture and heat through.
  6. Serve over hot whole-wheat pasta.

Makes 4 servings.

Pumpkin Mac and Cheese

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Ingredients

  • 3/4 cup whole-wheat pasta, cooked 
  • 1 Tbsp butter
  • 1 Tbsp flour
  • 1/4 c low-fat milk
  • 4 Tbsp pumpkin puree
  • 1 Tbsp mustard
  • 1/3 cup shredded cheddar cheese

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Cook pasta according to package directions. Drain.
  3. Make a roux with butter and flour.
  4. Slowly add milk to roux. Add cheese and stir.
  5. Add pumpkin and Mustard. Stir until creamy.
  6. Add pasta to pot. Stir.

Makes 1 serving

Garden Pasta Salad

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Ingredients

  • 1/2 cup macaroni, cooked 
  • 1/4 cup onion, finely chopped
  • 1/2 cup cucumber, finely chopped
  • 1/4 cup green pepper, diced
  • 1 tablespoon vinegar
  • 1/2 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon parsley, chopped (optional)

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. In a medium-size bowl, combine macaroni, onions, cucumbers, and green peppers. Mix well.
  3. In a separate bowl, mix vinegar, vegetable oil, salt, and pepper. If using parsley, add that too.
  4. Pour the prepared dressing over the pasta. Mix well. 
  5. Cover bowl and refrigerate for 30 to 45 minutes. Serve cold.

Makes 6 servings

  • Nutrition Facts
    Serving Size: 1/4 cup
  • Calories: 25
  • Total Fat: 0g
  • Cholesterol: 0g
  • Sodium: 110mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: <1g
    Sugars: <1g
  • Protein: <1g

    Vitamin A: 0%
    Vitamin C 10%
    Calcium: 0%
    Iron: 0%

Veggie Quesadillas

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Ingredients

  • 1 onion (small, peeled and chopped)
  • 1 small zucchini (small, washed and chopped)
  • 1 green bell pepper (washed, seeded and chopped)
  • 1/2 broccoli head (washed and chopped)
  • 1 carrot (scrubbed and shredded)
  • 4 whole wheat tortillas (10-inch)
  • 1 cup cheddar cheese (shredded low-fat)
  • 1/2 cup salsa
  • Cooking oil spray

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Spray a pan with cooking oil.
  3. Chop vegetables. Cook on medium heat for 4-5 minutes, stirring frequently. Remove from pan.
  4. Spray pan with cooking spray. Place one tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
  5. Place a second tortilla on top. Cook on medium heat for 4-6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
  6. Flip quesadilla. Cook for 4 minutes or until tortilla browns.
  7. Repeat steps 4-6 for the other two tortillas.
  8. Cut each quesadilla in half. Serve with salsa.

Makes 2 servings

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