Strawberry S’mores Posted on July 30, 2020July 30, 2020 Ingredients1 graham cracker2 Tbsp low-fat vanilla yogurt2 strawberries DirectionsWash hands with warm, soapy water for 20 seconds.Rinse and slice strawberries.Spoon yogurt onto half a graham cracker. Add strawberries. Top with the other half of the. graham cracker. Makes 1 serving
Berry Yogurt Muffins Posted on July 23, 2020July 23, 2020 Ingredients1 cup all-purpose flour 1 cup whole-wheat flour1/2 cup sugar1 1/2 tsp baking soda2 eggs1 cup plain non-fat yogurt1/4 melted butter1 tsp vanilla1 cup chopped strawberries1/2 cup blueberries DirectionsWash hands with warm, soapy water for 20 seconds.Preheat oven to 375°F. Spray a muffin tin with nonstick cooking spray or use paper baking cups.In a large bowl, sift together flours, sugar, and baking soda.In another bowl, beat eggs. Add yogurt, melted butter, and vanilla. Stir until blended.Pour the egg mixture into the flour mixture and stir until flour is moistened. The batter will be lumpy.Stir in berries.Spoon batter into muffin cups. Bake at 375°F for 20-25 minutes, or until the tops are golden brown.Makes 12 servings
Strawberry Summer Salad Posted on July 16, 2020July 17, 2020 IngredientsSalad:12 cups baby spinach2 cups fresh strawberries1/2 cup sliced almonds4 ounces feta cheeseDressing:1 teaspoon olive oil1 teaspoon honey1 Tablespoon balsamic vinegar1 Tablespoon water or fruit juice1 teaspoon mustard DirectionsWash hands with warm, soapy water for 20 seconds.Slice strawberries. Mix salad ingredients in a large bowl.Combine dressing ingredients in a small bowl.Toss dressing with salad.Makes 14 servings
Blueberry Muffins Posted on July 9, 2020July 9, 2020 Ingredients1 cup flour1 cup oats 1 teaspoon baking soda 1 teaspoon cinnamon½ teaspoon salt½ cup unsweetened applesauce ½ cup sugar 2 egg whites½ cup water 1 cup blueberries, frozen DirectionsWash hands with warm, soapy water.Spray a 12 cup muffin tin with cooking spray and preheat oven to 350°F.Mix flour, oats, soda, cinnamon and salt together.Add applesauce, sugar, egg whites, and water. Mix until well blended.Fold in blueberries.Bake at 350°F for 20-25 minutes or until tops are lightly browned.Makes 12 servings
Rhubarb Blueberry Crisp Posted on July 2, 2020June 5, 2024 Ingredients1/2 cup packed brown sugar1/2 cup rolled oats1/2 cup flour1/4 cup melted margarine3 cups blueberries3 cups chopped rhubarb2 Tablespoons cornstarch1/2 cup sugar1 cup cranberry juice1 teaspoon vanilla DirectionsMix the brown sugar, oats, and flour in a bowl. Stir in the margarine. Set aside. Spread the blueberries and rhubarb in an 8-inch baking dish. In a 2-3 quart saucepan, mix cornstarch and sugar and stir in the juice. Cook over medium heat until thickened, stirring constantly. Add vanilla to the juice mix and pour over the rhubarb and blueberries.Crumble the oat mixture on top of the fruit.Bake at 350°F for 45 minutes.Serve chilled. Try it with low-fat frozen or vanilla yogurt.Makes 9 servings Download recipe
Chocolate Spinach Smoothie Posted on June 25, 2020July 8, 2020 Ingredients1 cup chocolate milk (cow, almond, oat, pea, etc)1/2 cup non-fat yogurt1 cup spinach1 frozen banana, chopped Dash of cinnamonDirectionsWash hands with warm, soapy water for 20 seconds.Add all ingredients except cinnamon to blender. Blend until smooth and creamy.Top with a dash of cinnamon, if desired.Makes 1 serving