Oatmeal Berry Breakfast Shake Posted on January 2, 2020March 24, 2020 Ingredients1 cup oatmeal16 frozen strawberries1 banana1 1/2 cups milk of choice2 teaspoons honey1 teaspoon vanilla extractDirectionsWash hands with warm, soapy water.Combine ingredients in a blender and blend until smooth.Enjoy! Store any leftovers in the refrigerator.Makes 3 servings
Orange Spinach Smoothie Posted on December 26, 2019March 24, 2020 Ingredients1 large orange (peeled and separated)1/2 large banana1 cup strawberries2 cups spinach1/3 cup plain Greek Yogurt1 cup iceDirectionsWash hands with warm, soapy water.Combine ingredients in a blender and blend until smooth.Enjoy! Store any leftovers in the refrigerator.Makes 2 servings
Orange Almond Salad Posted on December 12, 2019March 24, 2020 Ingredients1½ cup assorted greens1 navel or mandarin orange, peeled and separated into sections (may substitute canned mandarin oranges, drained and rinsed)¼ cup thinly sliced celery1 Tablespoon chopped green onion2 Tablespoons cider vinegar1-2 Tablespoons sugar or honey1 teaspoon olive or canola oil1 Tablespoon toasted slivered almondsDirectionsWash hands with warm, soapy water.Combine greens, orange sections, celery, and green onions in a large bowl.Place salad on two salad plates and garnish with ½ Tablespoon of almonds over each salad.Combine vinegar, sugar or honey, and oil in small mixing bowl; stir until well blended and drizzle over each salad. Serve immediately.Makes 2 servings.
Easy Fruit Salad Posted on December 5, 2019March 24, 2020 Ingredients1 can fruit cocktail (16 ounce, drained)2 bananas (sliced)2 oranges (cut into bite-size pieces)2 apples (cut into bite-size pieces)8 ounces yogurt, low-fat1/2 cup chopped nuts, optional DirectionsWash hands with warm, soapy water.Mix fruit in a large bowl.Add yogurt and mix well.Chill in refrigerator before serving.Makes 14 servings.