Tag: orange

Orange Cranberry Yogurt Muffins

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Ingredients

  • 1/2 cup fresh orange juice
  • 1 1/2 teaspoons grated orange zest
  • 2/3 cup dried cranberries
  • 1 cup all-purpose flour
  • 1 cup quick oats
  • 1/2 cup sugar
  • 1 1/2 teaspoon baking soda
  • 2 eggs
  • 1 cup fat-free vanilla yogurt
  • 1/4 cup butter

Directions

  1. Wash hands with warm, soapy water.
  2. Preheat oven to 375°F. Coat muffin tin with nonstick spray.
  3. Combine dried cranberries with 1/4 cup orange juice; set aside
  4. Sift together flour and baking soda. Add sugar and oats. Stir well.
  5. In a separate bowl, blend egg, orange juice, yogurt, and butter. Pour egg mixture into flour mixture. Add orange zest and cranberries.
  6. Scoop mixture into muffin tins.
  7. Bake for 20 minutes at 375°F.

Makes 18 servings

nutrition food label

Easy Fruit Salad

Posted on

Ingredients

  • 1 can fruit cocktail (16 ounce, drained)
  • 2 bananas (sliced)
  • 2 oranges (cut into bite-size pieces)
  • 2 apples (cut into bite-size pieces)
  • 8 ounces yogurt, low-fat
  • 1/2 cup chopped nuts, optional 

Directions

  1. Wash hands with warm, soapy water.

  2. Mix fruit in a large bowl.

  3. Add yogurt and mix well.

  4. Chill in refrigerator before serving.

Makes 14 servings. 

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