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Tag: oatmeal

Oatmeal Carrot Raisin Muffins

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Ingredients

  • 1 cup rolled oats
  • 1 cup wheat flour
  • 1/4 cup raisins
  • 1/4 cup walnuts (optional)
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon salt
  • 1/2 cup applesauce
  • 3-4 medium carrots, grated (or 1 cup shredded)
  • 1 cup fat-free vanilla yogurt
  • 3 eggs

Directions

  1. Wash hands with warm, soapy water.
  2. Preheat oven to 400°F. Coat muffin tins with nonstick cooking spray.
  3. Combine oats, wheat flour, raisins, walnuts (optional), baking powder, cinnamon, allspice, and salt in a large bowl and mix until combined. 
  4. Add applesauce, carrots, vanilla yogurt, and eggs. Stir until just mixed.
  5. Spoon muffin mixture into pre-greased muffin tins.
  6. Bake for 23-28 minutes for regular muffins, or 15-18 minutes for mini muffins. 
  7. Serve warm, drizzled with honey or maple syrup, if desired.

Makes 12 regular muffins | 24 mini muffins

Peanut Butter Granola

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Ingredients

  • 2 Tablespoons peanut butter 
  • 2 Tablespoons honey 
  • 1 teaspoon cinnamon 
  • 1 teaspoon vanilla 
  • 1 cup quick oats 
  • Nonstick spray 

Directions

  1. Wash hands with warm, soapy water for 20 seconds. 
  2. Preheat oven to 325°F.
  3. Combine peanut butter and honey in a bowl and microwave until peanut butter melts; stir.  
  4. Stir cinnamon and vanilla into peanut butter mixture. Add oats and stir until oats are completely covered by mixture.  
  5. Spray cookie sheet with cooking spray.  
  6. Spread oats onto prepared cookie sheet and bake for 7-10 minutes, until granola is slightly browned.  

Makes 1 cup, 4 servings

Banana Protein Pancakes

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Ingredients

  • 1/4 cup red or green lentils 
  • 1 cup old fashioned (large flake) oats 
  • 1 cup CNP Master Mix
  • 1/4 cup brown sugar 
  • 1 teaspoon cinnamon 
  • 3/4 cup plain low-fat yogurt
  • 3/4 cup water
  • 1/4 cup canola oil (or melted butter) 
  • 2 eggs, large 
  • 1 teaspoon vanilla 
  • 2 bananas, over-ripe, mashed 
  • maple syrup (optional, to serve with pancakes) 
  • Nonstick spray

Directions

  1. Wash hands with warm, soapy water for 20 seconds. 
  2. In a small saucepan of boiling water, cook the lentils according to package directions. Drain well and set aside. 
  3. In a large bowl, stir together the oats, CNP Master Mix, brown sugar, cinnamon. In a smaller bowl, whisk together the yogurt, water, oil, eggs, and vanilla. 
  4. Add wet ingredients to dry ingredients along with the mashed banana and cooked lentils, and stir until just combined. 
  5. Set a heavy skillet over medium heat and spray with nonstick spray. 
  6. Cook about 1/4 a cup of batter at a time. Cook for a couple of minutes on medium, until bubbles begin to break through the surface, then flip. Pancakes shoudl be golden and springy to the touch.
  7. Serve warm drizzled with maple syrup (optional). 

Makes 20 servings

Banana Oat Energy Bites

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Ingredients

  • 2 cups rolled oats 
  • 1 banana 
  • ⅓ cup applesauce 
  • ¼ cup raisins 
  • 1 teaspoon vanilla 
  • 1 teaspoon cinnamon
  • Nonstick spray

 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Mash bananas and add applesauce and vanilla. Mix well.  
  3. Add oatmeal, raisins and cinnamon. Mix well.
  4. Spray cookie sheet with nonstick spray or line with parchment paper. 
  5. Form mixture into rounds and place on baking sheet.
  6. Bake at 350°F for 20 minutes.  

Makes 36 servings

Fruity Overnight Oats

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Ingredients

  • 1 cup low-fat yogurt
  • 1 cup old-fashioned rolled oats
  • ½ cup low-fat or fat-free milk
  • ½ teaspoon cinnamon
  • ¼ teaspoon dried ginger (optional)
  • ½ cup dried fruit
  • ½ cup chopped apple
  • ½ cup blueberries
  • ¼ cup chopped walnuts

Directions

  1. In medium bowl, combine oats, yogurt, and milk. Stir until combined
  2. Cover and refrigerate for 6 to 12 hours, or overnight.
  3. After refrigerating, add dried and fresh fruit, and mix gently.
  4. Serve in small bowls.
  5. Sprinkle each serving with chopped nuts. Refrigerate leftovers within 2 hours.

Makes 5 servings

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