Fruity Overnight Oats Posted on December 20, 2021March 4, 2022 Ingredients1 cup low-fat yogurt1 cup old-fashioned rolled oats½ cup low-fat or fat-free milk½ teaspoon cinnamon¼ teaspoon dried ginger (optional)½ cup dried fruit½ cup chopped apple½ cup blueberries¼ cup chopped walnutsDirectionsIn medium bowl, combine oats, yogurt, and milk. Stir until combinedCover and refrigerate for 6 to 12 hours, or overnight.After refrigerating, add dried and fresh fruit, and mix gently.Serve in small bowls.Sprinkle each serving with chopped nuts. Refrigerate leftovers within 2 hours.Makes 5 servings
Yogurt Covered Strawberries Posted on December 20, 2021January 27, 2022 Ingredients 12 strawberries 1 cup low-fat vanilla yogurt Directions Dip strawberries in vanilla yogurt. If strawberries are large, it may be helpful to slice them into bite-sized pieces before dipping them in yogurt. Place on a baking sheet lined with wax paper. Freeze strawberries until yogurt is set. Makes 12 strawberries
Caramel Apple Salad Posted on October 20, 2021October 25, 2021 Ingredients4 medium apples1 small box sugar free instant pudding mix, butterscotch32 ounces of fat free plain yogurt½ cup unsweetened applesauceDirectionsWash hands with warm, soapy water for 20 seconds.Core and dice apples. Place in water with some lemon juiceMix yogurt and pudding mix together.Add to apples and mix well.Add applesauce and mix until blended.Refrigerate overnight.Makes 8 servings
Dutch Apple Yogurt Dessert Posted on October 28, 2019March 24, 2020 Ingredients1/2 cup yogurt, non-fat vanilla1/2 cup applesauce1 Tablespoon raisins1/8 teaspoon cinnamon1 teaspoon brown sugar1 Tablespoon nutsDirectionsWash hands thoroughly with warm water and soap.Combine all ingredients in a small bowl.Cover and refrigerate until chilled.Eat and enjoy as a snack or as a dessert.Makes 2 servings.
Apple Yogurt Dip Posted on October 10, 2019March 24, 2020 Ingredients:1/2 cup plain low-fat yogurt1/4 teaspoon cinnamon1/4 teaspoon vanilla extractDirections:Wash hands thoroughly with warm water and soap.Combine the yogurt, cinnamon, and vanilla extract in a small bowl. Mix well until smooth.Core and slice the apple. Dip apple slices into the mixture.Enjoy!Makes 2 servings