10-Minute Chili


  • ½ pound lean, ground beef
  • 1 small onion, chopped
  • 16-ounce can kidney beans
  • 16-ounce can tomato sauce
  • 1-2 Tablespoons chili powder


  1. Cook ground beef and onion together in a saucepan. Transfer mixture to colander set over a bowl and rinse with warm water to remove grease. Return to saucepan. 
  2. Add the kidney beans, tomato sauce, and chili powder to the saucepan.
  3. Cook over medium heat until heated through.

Makes 4 servings

Cinnamon Orange Slices


  • 2 medium oranges 
  • Ground cinnamon and/or ground ginger 


  1. Peel the oranges, removing white pith. Cut the oranges horizontally into ¼ to ½ inch thick slices. Remove seeds.
  2. Arrange slices on serving plates. Sprinkle orange slices lightly with cinnamon and/or ginger. 

Makes 2 servings

Tip: Try baking oranges in oven at 350 degrees Fahrenheit for 15 minutes.

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