simple – Wyoming Cent$ible Nutrition

10-Minute Chili

Posted on December 20, 2021December 22, 2021

Ingredients

½ pound lean, ground beef
1 small onion, chopped
16-ounce can kidney beans
16-ounce can tomato sauce
1-2 Tablespoons chili powder

Directions

Cook ground beef and onion together in a saucepan. Transfer mixture to colander set over a bowl and rinse with warm water to remove grease. Return to saucepan.
Add the kidney beans, tomato sauce, and chili powder to the saucepan.
Cook over medium heat until heated through.

Makes 4 servings

Yogurt Covered Strawberries

Posted on December 20, 2021January 27, 2022

Ingredients

12 strawberries
1 cup low-fat vanilla yogurt

Directions

Dip strawberries in vanilla yogurt. If strawberries are large, it may be helpful to slice them into bite-sized pieces before dipping them in yogurt.
Place on a baking sheet lined with wax paper. Freeze strawberries until yogurt is set.

Makes 12 strawberries

Rice Cake Fruit Pizza

Posted on December 20, 2021January 7, 2022

Ingredients

1 lightly salted rice cake
2 Tablespoons low-fat cream cheese
1 teaspoon honey
1/2 cup sliced fruit (fresh or canned and drained)

Directions

Spread cream cheese onto rice cake.
Drizzle with honey, then top with fresh fruit.

Makes 1 serving

Cinnamon Orange Slices

Posted on October 26, 2021December 17, 2021

Ingredients

2 medium oranges
Ground cinnamon and/or ground ginger

Directions

Peel the oranges, removing white pith. Cut the oranges horizontally into ¼ to ½ inch thick slices. Remove seeds.
Arrange slices on serving plates. Sprinkle orange slices lightly with cinnamon and/or ginger.

Makes 2 servings

Tip: Try baking oranges in oven at 350 degrees Fahrenheit for 15 minutes.

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