10-Minute Chili Posted on December 20, 2021December 22, 2021 Ingredients ½ pound lean, ground beef 1 small onion, chopped 16-ounce can kidney beans 16-ounce can tomato sauce 1-2 Tablespoons chili powder Directions Cook ground beef and onion together in a saucepan. Transfer mixture to colander set over a bowl and rinse with warm water to remove grease. Return to saucepan. Add the kidney beans, tomato sauce, and chili powder to the saucepan. Cook over medium heat until heated through. Makes 4 servings
Yogurt Covered Strawberries Posted on December 20, 2021January 27, 2022 Ingredients 12 strawberries 1 cup low-fat vanilla yogurt Directions Dip strawberries in vanilla yogurt. If strawberries are large, it may be helpful to slice them into bite-sized pieces before dipping them in yogurt. Place on a baking sheet lined with wax paper. Freeze strawberries until yogurt is set. Makes 12 strawberries
Rice Cake Fruit Pizza Posted on December 20, 2021January 7, 2022 Ingredients1 lightly salted rice cake2 Tablespoons low-fat cream cheese1 teaspoon honey1/2 cup sliced fruit (fresh or canned and drained)DirectionsSpread cream cheese onto rice cake.Drizzle with honey, then top with fresh fruit.Makes 1 serving
Cinnamon Orange Slices Posted on October 26, 2021December 17, 2021 Ingredients2 medium oranges Ground cinnamon and/or ground ginger DirectionsPeel the oranges, removing white pith. Cut the oranges horizontally into ¼ to ½ inch thick slices. Remove seeds.Arrange slices on serving plates. Sprinkle orange slices lightly with cinnamon and/or ginger. Makes 2 servingsTip: Try baking oranges in oven at 350 degrees Fahrenheit for 15 minutes.