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Sunshine Salad

Posted on

Ingredients

  • 5 cups spinach leaves (packed, washed, and dried well)
  • ½ red onion (sliced thin)
  • ½ red pepper (sliced)
  • 1 cucumber (whole, sliced)
  • 2 orange (peeled and chopped into bite-size pieces)
  • 1/3 cup vinaigrette dressing (“lite”, around 15 calories per tablespoon or less)

Directions

  1. Wash hands with warm, soapy water.
  2. Toss all ingredients together in a large bowl.
  3. Add dressing and toss again. Serve immediately.

Makes 5 servings.

Easy Fruit Salad

Posted on

Ingredients

  • 1 can fruit cocktail (16 ounce, drained)
  • 2 bananas (sliced)
  • 2 oranges (cut into bite-size pieces)
  • 2 apples (cut into bite-size pieces)
  • 8 ounces yogurt, low-fat
  • 1/2 cup chopped nuts, optional 

Directions

  1. Wash hands with warm, soapy water.

  2. Mix fruit in a large bowl.

  3. Add yogurt and mix well.

  4. Chill in refrigerator before serving.

Makes 14 servings. 

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