Tag: smoothie

Ingredients

• 2 1/2 avocados
• 16 ounces strawberries
• 16 ounces low-fat strawberry yogurt
• 1 tray ice cubes

1. Wash hands with warm, soapy water.
2. Add all ingredients to a blender. Start with ice and yogurt for best results.
3. Blend until smooth and creamy.

Makes 8 servings

How to safely cut an avocado:

1. Wash and dry avocado.
2. Cut length-wise through the skin, working around the seed.
3. Pull the halves apart. Remove the seed with your fingers or a spoon, never a knife.
4. Scoop out fruit with a large spoon.