Strawberry Avocado Smoothie Posted on March 12, 2020March 24, 2020 Ingredients2 1/2 avocados16 ounces strawberries16 ounces low-fat strawberry yogurt1 tray ice cubesDirectionsWash hands with warm, soapy water.Add all ingredients to a blender. Start with ice and yogurt for best results.Blend until smooth and creamy.Makes 8 servings How to safely cut an avocado:Wash and dry avocado.Cut length-wise through the skin, working around the seed.Pull the halves apart. Remove the seed with your fingers or a spoon, never a knife.Scoop out fruit with a large spoon.
Oatmeal Berry Breakfast Shake Posted on January 2, 2020March 24, 2020 Ingredients1 cup oatmeal16 frozen strawberries1 banana1 1/2 cups milk of choice2 teaspoons honey1 teaspoon vanilla extractDirectionsWash hands with warm, soapy water.Combine ingredients in a blender and blend until smooth.Enjoy! Store any leftovers in the refrigerator.Makes 3 servings
Orange Spinach Smoothie Posted on December 26, 2019March 24, 2020 Ingredients1 large orange (peeled and separated)1/2 large banana1 cup strawberries2 cups spinach1/3 cup plain Greek Yogurt1 cup iceDirectionsWash hands with warm, soapy water.Combine ingredients in a blender and blend until smooth.Enjoy! Store any leftovers in the refrigerator.Makes 2 servings