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Tag: vegetables

Zingy Roasted Asparagus

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Ingredients

  • 1/2 bunch of fresh asparagus
  • 1/2 teaspoon oil
  • 1/2 Tablespoon lime juice
  • 1 teaspoon fajita seasoning or CNP Mexican Seasoning
  • Nonstick spray

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Preheat oven to 425°F.
  3. Rinse asparagus under cool, running water.
  4. Spray a pan with nonstick spray. Set aside. Preheat oven to 425°F.
  5. Cut off tough ends of asparagus.
  6. Cut asparagus stems in half and place in a bowl.
  7. Add oil, juice, and seasoning to the asparagus. Toss everything together.
  8. Place in a single layer on a baking sheet coated with nonstick spray.
  9. Bake at 425°F for 10 minutes.

Makes 2 servings

Strawberry Summer Salad

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Ingredients

Salad:

  • 12 cups baby spinach
  • 2 cups fresh strawberries
  • 1/2 cup sliced almonds
  • 4 ounces feta cheese
Dressing:
  • 1 teaspoon olive oil
  • 1 teaspoon honey
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon water or fruit juice
  • 1 teaspoon mustard

 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Slice strawberries. Mix salad ingredients in a large bowl.
  3. Combine dressing ingredients in a small bowl.
  4. Toss dressing with salad.

Makes 14 servings

nutrition food label

Cowboy Caviar

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Ingredients

  • 1 15-ounce can corn
  • 1 15-ounce can garbanzo beans
  • 1 15-ounce can black beans
  • 2 large tomatoes
  • ¼ cup cilantro
  • ½ cup onion
  • ¼ cup green onion
  • 1 green pepper
  • ½ cup fat-free Italian dressing 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Rinse canned ingredients. Dice vegetables.
  3. Mix all ingredients together in large bowl.
  4. Serve with whole-grain chips or crackers. 

Makes 20 servings

nutrition food label
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