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Tag: skillet

Salmon Garden Skillet

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Ingredients

  • 1 14.5-ounce can salmon, drained
  • 1 cup CNP Magic Mix
    2 cups water or broth
  • 2 teaspoons ranch seasoning
  • 1 cup canned peas, drained
  • 1 cup canned corn, drained
  • 2 cups whole-wheat or egg noodles, uncooked
  • 1/2 cup low-fat cheese, shredded

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Prepare ingredients. Stir together in a large pan or electric skillet.
  3. Bring to a boil.
  4. Reduce heat. Cover pan and simmer 10-15 minutes, until pasta is tender.
  5. Top with cheese or breadcrumbs, if desired, near the end of cooking.

Makes 4-6 servings

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Pasta Skillet Meal

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Ingredients

  • 3/4 cup whole-wheat pasta, cooked 
  • 1 cup pork lion, cubed 
  • 1 can cream of mushroom soup
  • 1 can corn
  • 1 cup green pepper
  • 1/2 cup onion
  • 1 3/4 cup water
  • 1 cup whole-grain pasta, uncooked
  • 1 tsp parsley
  • 1/2 tsp garlic powder

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Turn skillet to medium-high heat. 
  3. 2. Add pork, soup, vegetables, pasta, and water. Stir.
  4. Add seasonings and stir.
  5. Cover and let come to a boil.
  6. Cook 30 minutes. Stir occasionally to prevent sticking.
  7. Serve hot.

 

Makes 5 one-cup servings

Teriyaki Stir-Fry

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Ingredients

  • 2 teaspoons canola oil
  • Chosen ingredients from the tables

Directions

  1. Wash hands with warm, soapy water.
  2. Prepare chosen ingredients from each of the four columns on the next page plus one of the sauces. Try cutting vegetables into different shapes for variety. For example: strips of green peppers, carrots sliced thinly at an angle, and chunks of zucchini.
  3. Cook protein foods, if needed.
  4. Warm a large, heavy skillet, wok (large, bowl-shaped pan), or electric skillet to high heat until a drop of water evaporates on contact. Pour 2 teaspoons of canola oil in a thin stream around the edge of the pan.
  5. Add aromatics all at once to pan. Cook and stir until they smell good (about 10 seconds).
  6. Add protein food (pre-cooked). Stir-fry 3-5 minutes. Add 1-2 Tablespoons of water, if needed. Remove from pan.
  7. Put about half of the main vegetables in pan. Stir-fry 2-3 minutes, stirring constantly, until vegetables are crisp tender. Remove from pan. Stir-fry other half of main vegetables and green vegetables. Add 1-2 Tablespoons of water if vegetables stick to pan. Remove from pan.
  8. Add seasoning sauce to pan. Stir until the sauce bubbles and thickens. Add protein and vegetables back to the pan. Toss well to coat with sauce. Cover and heat 3-5 minutes until hot. Serve with brown rice or whole-grain noodles.

Makes 4 servings

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