Super Green Smoothie Posted on June 25, 2020June 18, 2020 Ingredients1 cup fresh spinach1/3 cup non-fat vanilla yogurt1 1/2 cups chopped honeydewDirectionsWash hands with warm, soapy water for 20 seconds.Add all ingredients to a blender. Blend until smooth and creamy.Makes 1 serving
Strawberry Yogurt Fruit Parfait Posted on June 18, 2020May 22, 2020 Ingredients18-ounces light strawberry yogurt1 cup strawberries ¼ cup blueberries½ cup granola DirectionsWash hands with warm, soapy water for 20 seconds.Layer yogurt, fruit, and granola in a three glasses.Repeat layers. Makes 3 servings
Banana Chips Posted on June 15, 2020June 15, 2020 Ingredients4 bananas4 Tablespoons orange juice DirectionsWash your hands with warm, soapy water.Preheat oven to 250°F. Peel and slice banana thinly. Dip each slice lightly in orange juice.Lay bananas on baking sheet and bake at 250°F for 15-20 minutes, or until crisp.Makes 4 servings
Mango Almond Milk Smoothie Posted on June 11, 2020May 21, 2020 Ingredients½ fresh mango¼ cup low-fat, plain yogurt¼ cup frozen raspberries¼ cup almond milk DirectionsCombine all ingredients in blender. Blend until well mixed and creamy.Serve chilled. Makes 1 serving
Protein Breakfast Shake Posted on June 4, 2020May 20, 2020 Ingredients1 cup low-fat milk½ cup banana 1 Tablespoon reduced-fat peanut butter ¼ teaspoon cinnamon ½ teaspoon vanilla extract DirectionsWash hands with warm, soapy water.Add all ingredients to blender. Blend until smooth.Makes 1 serving
Spicy Cereal Mix Posted on May 28, 2020May 19, 2020 Ingredients2 Tablespoons extra-virgin olive oil1 Tablespoon Worcestershire sauce1 teaspoon hot sauce½ teaspoon garlic powder½ teaspoon ground cumin½ teaspoon onion powder¼ teaspoon cayenne pepper½ teaspoon Kosher salt3 cups rice cereal squares1 cup cornflakes⅔ cup whole-grain pita chips, broken into small pieces½ cup unsalted pumpkin seeds (pepitas) DirectionsWash hands with warm, soapy water for 20 seconds.Preheat oven to 350°F.Whisk the olive oil, Worcestershire sauce, hot sauce, garlic powder, cumin, onion powder, cayenne and salt in a bowl.Combine the cereals, pita chips, and pepitas in a bowl.Toss with the spice mixture and spread evenly on a baking sheet.Bake, stirring occasionally, until golden, 20 to 40 minutes.Makes 16 servings