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Tag: easy

Cinnamon Orange Slices

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Ingredients

  • 2 medium oranges 
  • Ground cinnamon and/or ground ginger 

Directions

  1. Peel the oranges, removing white pith. Cut the oranges horizontally into ¼ to ½ inch thick slices. Remove seeds.
  2. Arrange slices on serving plates. Sprinkle orange slices lightly with cinnamon and/or ginger. 

Makes 2 servings

Tip: Try baking oranges in oven at 350 degrees Fahrenheit for 15 minutes.

Twisted Mac & Cheese 3 Ways

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Base Mac & Cheese

Ingredients

  • 1 box pre-packaged mac n cheese
  • ½ pack cheese packet
  • ¼ cup low-fat or fat-free milk
  • 2 Tablespoons tub margarine

Directions

  1. Wash hands with warm, soapy water for 20 seconds. 
  2. Cook noodles as directed on package.
  3. After draining noodles, return to heat, stir in milk, margarine, and cheese packet.
  4. Twist it up! 
Tuna and peas mac and cheese in a white bowl

Tuna & Peas Mac & Cheese

Ingredients

  • 1 recipe Base Mac & Cheese
  • 2/3 cup cooked peas
  • 1 5-ounce can tuna, drained

Directions

  1. Wash hands with warm, soapy water for 20 seconds. 
  2. Prepare Base Mac & Cheese. 
  3. Stir in peas and tuna.

Broccoli & Chicken Mac & Cheese

Ingredients

  • 1 recipe Base Mac & Cheese
  • 1 cup cooked broccoli
  • 1 cup cooked chicken or 1 can chicken, drained

Directions

  1. Wash hands with warm, soapy water for 20 seconds. 
  2. Prepare Base Mac & Cheese. 
  3. Stir in broccoli and chicken.
Broccoli and chicken mac and cheese in a white bowl
Taco mac and cheese in a white bowl

Taco Mac & Cheese

Ingredients

  • 1 recipe Base Mac & Cheese
  • ½ pound lean ground meat (turkey, lean beef, game meat)
  • ½ 10-ounce can tomatoes and green chilies
  • ½ 15-ounce can black beans
  • ½ Tablespoon taco seasoning or CNP Mexican Seasoning

Directions

  1. Wash hands with warm, soapy water for 20 seconds. 
  2. Brown meat. Add tomatoes and green chilies, beans, and seasoning. Simmer for 10 minutes.
  3. Add meat mixture to mac n cheese and stir well.

Simple Sautéed Summer Squash

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Ingredients

  • 1-1½ cups cubed summer squash (zucchini, crookneck, patty pan, etc.)
  • 1 clove minced garlic
  • 1 Tablespoon canola or olive oil

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Wash squash then cut into small cubes. Keep the peels on.
  3. In a skillet, add the squash, oil, and garlic.
  4. Cook for about 5 minutes until golden brown. 

Makes 2-3 servings

Sesame Snap Peas

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Ingredients

  • 2 cups sugar snap peas
  • 1/2 Tablespoon reduced-sodium soy sauce
  • 1/2 Tablespoon sesame oil, canola oil, or olive oil
  • 1/2 Tablespoon sesame seeds
  • Black pepper to taste

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Wash peas. Trim snap peas and cut in half.
  3. Steam peas in a perforated basket over 1 inch of boiling water until crisp tender, about 4 minutes.
  4. Place in a medium-sized bowl. Add soy sauce, oil, sesame seeds, and black pepper. Toss to coat.
  5. Serve at room temperature. 

Makes 4 servings

Baked Zucchini Fries

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Ingredients

  • 2 6-inch zucchinis or other summer squash
  • 1 egg white
  • 1/2 cup low-fat milk
  • 1/2 cup grated parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 Tablespoon Italian seasoning

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Preheat oven to 425°F.
  3. Coat a baking sheet with nonstick spray.
  4. Wash and cut zucchini into 3-inch sticks.
  5. Beat egg white in a small bowl with a fork. Add milk and mix together.
  6.  Combine cheese, breadcrumbs, and seasoning in a separate bowl.
  7.  Dip zucchini sticks into the egg mixture, then the breadcrumb mixture. Place on a baking sheet.
  8. Bake for 25-30 minutes or until golden brown.

Makes 6 servings

Veggie Stuffed Pitas

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Ingredients

  • 2 zucchinis (medium, 2 1/2 cups chopped)
  • 4 carrots (medium, 1 1/4 cups grated)
  • 2 cups broccoli (chopped)
  • 12 ounces cheddar cheese, low-fat
  • 1/2 teaspoon oregano
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 tablespoons vegetable oil
  • 12 mini pitas (6 inch)

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Remove the broccoli flowers from stems, cut the flowers into small florets and put into mixing bowl. Peel carrots and cut off the ends. Grate carrots and put into mixing bowl.
  3. Slice the zucchini into thin slices. Cut each slice into quarters and put into bowl.
  4. Grate the cheese and put into a separate bowl. Measure oregano, pepper, garlic powder, onion powder and mix together.
  5. Heat oil in a skillet. Put the spices in the heated oil and then add the mixture of vegetables to the pan. Stir vegetables with a wooden spoon and saute about 5 minutes. When the vegetables are slightly tender, remove from heat.
  6. Spoon vegetable mixture into the pita. Top the hot vegetables with 1 ounce grated cheese.

Makes 12 servings

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