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Spicy Cereal Mix

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Ingredients

  • 2 Tablespoons extra-virgin olive oil
  • 1 Tablespoon Worcestershire sauce
  • 1 teaspoon hot sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon Kosher salt
  • 3 cups rice cereal squares
  • 1 cup cornflakes
  • ⅔ cup whole-grain pita chips, broken into small pieces
  • ½ cup unsalted pumpkin seeds (pepitas)

 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Preheat oven to 350°F.
  3. Whisk the olive oil, Worcestershire sauce, hot sauce, garlic powder, cumin, onion powder, cayenne and salt in a bowl.
  4. Combine the cereals, pita chips, and pepitas in a bowl.
  5. Toss with the spice mixture and spread evenly on a baking sheet.
  6. Bake, stirring occasionally, until golden, 20 to 40 minutes.

Makes 16 servings

nutrition food label

Peanut Butter Balls

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Ingredients

  • 1/2 cup creamy peanut butter
  • 1/2 cup nonfat dry milk powder
  • 2 Tablespoons honey*
  • 1/2 cup rice cereal

Directions

  1. Wash hands with warm, soapy water.
  2. Mix ingredients together and roll into balls.
  3. Refrigerate leftovers.

*Children under 1 year should not eat honey.

Variations

  • Add 2 Tablespoons raisins or other dried fruit.
  • Replace rice cereal with 1/2 cup quick oats.
  • Honey Bees- Shape balls into ovals for the body of a bee and place on waxed paper. Dip a toothpick into cocoa powder, then press gently across top of bees to make stripes. Stick almond slices into body for wings. Chill at least 30 minutes.

Makes 16 balls

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