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Spicy Cereal Mix

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Ingredients

  • 2 Tablespoons extra-virgin olive oil
  • 1 Tablespoon Worcestershire sauce
  • 1 teaspoon hot sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon Kosher salt
  • 3 cups rice cereal squares
  • 1 cup cornflakes
  • ⅔ cup whole-grain pita chips, broken into small pieces
  • ½ cup unsalted pumpkin seeds (pepitas)

 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Preheat oven to 350°F.
  3. Whisk the olive oil, Worcestershire sauce, hot sauce, garlic powder, cumin, onion powder, cayenne and salt in a bowl.
  4. Combine the cereals, pita chips, and pepitas in a bowl.
  5. Toss with the spice mixture and spread evenly on a baking sheet.
  6. Bake, stirring occasionally, until golden, 20 to 40 minutes.

Makes 16 servings

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Peanut Butter Balls

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Ingredients

  • 1/2 cup creamy peanut butter
  • 1/2 cup nonfat dry milk powder
  • 2 Tablespoons honey*
  • 1/2 cup rice cereal

Directions

  1. Wash hands with warm, soapy water.
  2. Mix ingredients together and roll into balls.
  3. Refrigerate leftovers.

*Children under 1 year should not eat honey.

Variations

  • Add 2 Tablespoons raisins or other dried fruit.
  • Replace rice cereal with 1/2 cup quick oats.
  • Honey Bees- Shape balls into ovals for the body of a bee and place on waxed paper. Dip a toothpick into cocoa powder, then press gently across top of bees to make stripes. Stick almond slices into body for wings. Chill at least 30 minutes.

Makes 16 balls

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Cowboy Caviar

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Ingredients

  • 1 15-ounce can corn
  • 1 15-ounce can garbanzo beans
  • 1 15-ounce can black beans
  • 2 large tomatoes
  • ¼ cup cilantro
  • ½ cup onion
  • ¼ cup green onion
  • 1 green pepper
  • ½ cup fat-free Italian dressing 

Directions

  1. Wash hands with warm, soapy water for 20 seconds.
  2. Rinse canned ingredients. Dice vegetables.
  3. Mix all ingredients together in large bowl.
  4. Serve with whole-grain chips or crackers. 

Makes 20 servings

nutrition food label
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