fruit – Page 6 – Wyoming Cent$ible Nutrition

Strawberry Yogurt Fruit Parfait

Posted on June 18, 2020May 22, 2020

Ingredients

18-ounces light strawberry yogurt
1 cup strawberries
¼ cup blueberries
½ cup granola

Directions

Wash hands with warm, soapy water for 20 seconds.
Layer yogurt, fruit, and granola in a three glasses.
Repeat layers.

Makes 3 servings

Banana Chips

Posted on June 15, 2020June 15, 2020

Ingredients

4 bananas
4 Tablespoons orange juice

Directions

Wash your hands with warm, soapy water.
Preheat oven to 250°F.
Peel and slice banana thinly. Dip each slice lightly in orange juice.
Lay bananas on baking sheet and bake at 250°F for 15-20 minutes, or until crisp.

Makes 4 servings

Mango Almond Milk Smoothie

Posted on June 11, 2020May 21, 2020

Ingredients

½ fresh mango
¼ cup low-fat, plain yogurt
¼ cup frozen raspberries
¼ cup almond milk

Directions

Combine all ingredients in blender. Blend until well mixed and creamy.
Serve chilled.

Makes 1 serving

Protein Breakfast Shake

Posted on June 4, 2020May 20, 2020

Ingredients

1 cup low-fat milk
½ cup banana
1 Tablespoon reduced-fat peanut butter
¼ teaspoon cinnamon
½ teaspoon vanilla extract

Directions

Wash hands with warm, soapy water.
Add all ingredients to blender. Blend until smooth.

Makes 1 serving

Bunny Salad

Posted on May 19, 2020April 4, 2023

Ingredients

1 leaf of lettuce (bed for bunny)
1 chilled pear half (body of bunny, narrow end is face)
3 raisins (eyes and nose)
2 carrot strips (ears)
¼ cup low-fat or fat free cottage cheese (tail)

Directions

Wash hands with warm, soapy water.
Wash the lettuce.
Put the bunny pieces together.

Makes 1 serving

Create Your Own Smoothie: Blueberry Pie

Posted on April 30, 2020April 27, 2020

Blueberry Pie Smoothie:

Ingredients

1 cup fresh or frozen blueberries, unsweetened (slightly thawed if frozen)
1 cup ice, if using fresh blueberries
1/2 cup apple juice
3/4 cup low-fat vanilla yogurt
1/4 cup low-fat milk
Dash of cinnamon

Directions

Wash hands with warm, soapy water for 20 seconds.
Place all ingredients in a blender and blend well. If a blender is not available, use a resealable plastic bag and crushed ice. Blend with fingers.
Pour into 2 glasses and enjoy.

Makes 2 servings

Select ingredients from the chart and place in a blender with ice. If using fresh or canned fruit, add 1-2 cups of ice. Mix, pour, and enjoy. If a blender is not available, use a resealable plastic bag and crushed ice. Each combination will make about 2 servings.