Super Green Smoothie Posted on June 25, 2020June 18, 2020 Ingredients1 cup fresh spinach1/3 cup non-fat vanilla yogurt1 1/2 cups chopped honeydewDirectionsWash hands with warm, soapy water for 20 seconds.Add all ingredients to a blender. Blend until smooth and creamy.Makes 1 serving
Strawberry Yogurt Fruit Parfait Posted on June 18, 2020May 22, 2020 Ingredients18-ounces light strawberry yogurt1 cup strawberries ¼ cup blueberries½ cup granola DirectionsWash hands with warm, soapy water for 20 seconds.Layer yogurt, fruit, and granola in a three glasses.Repeat layers. Makes 3 servings
Banana Chips Posted on June 15, 2020June 15, 2020 Ingredients4 bananas4 Tablespoons orange juice DirectionsWash your hands with warm, soapy water.Preheat oven to 250°F. Peel and slice banana thinly. Dip each slice lightly in orange juice.Lay bananas on baking sheet and bake at 250°F for 15-20 minutes, or until crisp.Makes 4 servings
Mango Almond Milk Smoothie Posted on June 11, 2020May 21, 2020 Ingredients½ fresh mango¼ cup low-fat, plain yogurt¼ cup frozen raspberries¼ cup almond milk DirectionsCombine all ingredients in blender. Blend until well mixed and creamy.Serve chilled. Makes 1 serving
Protein Breakfast Shake Posted on June 4, 2020May 20, 2020 Ingredients1 cup low-fat milk½ cup banana 1 Tablespoon reduced-fat peanut butter ¼ teaspoon cinnamon ½ teaspoon vanilla extract DirectionsWash hands with warm, soapy water.Add all ingredients to blender. Blend until smooth.Makes 1 serving
Bunny Salad Posted on May 19, 2020April 4, 2023 Ingredients1 leaf of lettuce (bed for bunny)1 chilled pear half (body of bunny, narrow end is face)3 raisins (eyes and nose)2 carrot strips (ears)¼ cup low-fat or fat free cottage cheese (tail)DirectionsWash hands with warm, soapy water.Wash the lettuce.Put the bunny pieces together. Makes 1 serving