Green Bean & Walnut Casserole



  • 2 Tablespoons butter or margarine
  • 4 ounces mushrooms, minced (optional)
  • 1 cup onion, minced
  • 1 can cream of mushroom soup
  • ½ cup low fat milk
  • 1 teaspoon soy sauce
  • Salt and pepper to taste
  • 2 cans green beans, drained
  • Nonstick spray


  • 2/3 cup breadcrumbs or crushed cereal
  • 2/3 cup chopped walnuts
  • 2 Tablespoons butter or margarine, melted
  • ½ cup minced onion


  1. Wash hands with warm, soapy water
    Preheat oven to 350°F. Spray an 9×13-inch baking pan with nonstick spray and set aside.
  2. Melt butter or margarine in a medium saucepan over medium heat. Add mushrooms and onion. Cook, stirring frequently, for about 5 minutes.
  3. Add in cream of mushroom soup, soy sauce, and low-fat milk. Season with salt and pepper. Mix to combine. Turn off heat.
  4. Add canned green beans and sauce to baking pan; toss or stir to coat with mixture.
  5. In a bowl, stir together all topping ingredients and sprinkle on top of green bean mixture.
  6. Bake for 20 minutes or until topping is golden brown.

Makes 12 servings


Crustless Pumpkin Pie


  • 3/4 cup sugar
  • 1/2 cup CNP Master Mix
  • 2 Tablespoons canola oil
  • 1 12-ounce can fat-free evaporated milk
  • 2 eggs
  • 1 15-ounce can pumpkin
  • 3 1/2 teaspoons pumpkin pie spice
  • 2 1/2 teaspoons vanilla
  • Nonstick spray


  1. Wash hands thoroughly with warm water and soap. 
  2. Preheat oven to 350°F
  3. Combine all ingredients in a medium bowl and beat 2 minutes or until smooth.
  4. Coat a 9-inch pie plat with nonstick spray. Pour mixture into pie plate.
  5. Bake at 350°F for 50-55 minutes or until a knife inserted in the center comes out clean.
  6. Refrigerate leftovers.
Makes 8 servings.
Translate »