Snacks play an important role nutritionally, especially for children and people with small appetites. Children and some adults may not be able to get the nutrients and energy they need from meals alone. This is where snacks come in. Snacks can help provided the necessary nutrients and energy for kids to grow healthily, and can provide a boost of energy throughout the day. In fact, snack time may be the key to feeling good, staying focused, and doing everything on your schedule.
Choosing healthy snacks can help children and adults meet the nutrition recommendations from MyPlate. We’ve pulled together some of our favorite snacks from across MyPlate to help you bridge the gap between meals.
This sweet dip is the perfect way to enjoy a crisp apple.
Crunchy and sweet, banana chips are simple to make. With just two ingredients, they make a healthy, tasty snack for at home or on the go.
Cereal snack mix can be a great way to add more whole-grains to the day. Plus, it makes a perfect on-the-go snack!
A sweet version of classic savory hummus, this recipe is just like the real thing! Enjoy the taste of raw cookie dough without the bacterial risk, plus a little protein and fiber.
Cottage Cheese and CNP Herb Ranch Seasoning combine to create a healthier Ranch-like dip, perfect for veggies.
Creamy yogurt, sweet fruit, and crunchy granola are not only a perfect match in flavor, but also a good balance of food groups. Enjoy your fruit parfait with your favorite fruit and remember, all forms count: fresh, frozen, canned, and dried.
This savory chickpea dip tastes great with many seasoning combinations. Spread on bread for a tasty sandwich or enjoy with veggie sticks!
These crispy kale bites are a great way to get in a serving of vegetables without giving up the potato chip crunch.
Chips and salsa make a tasty snack. Change up your salsa routine with this fruity, tangy Peach Black Bean Salsa.
Nutty, a little sweet, and so satisfying, try peanut butter balls when your next sweet treat craving hits.
Crispy and lightly sweetened, this granola is perfect for a make ahead breakfast or grab and go snack!
Rice cakes provide a crisp base for this tasty snack or simple dessert. Pick your favorite fruits for a healthy sweet!
This crunchy snack is quick to bake and they disappear fast! Try these beans with your favorite mix of spices.
