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Tag: breakfast

Baked Oatmeal

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Ingredients

  • 2 bananas
  • 1 cup quick oats
  • 1/4 cup chopped pecans
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon cinnamon
  • 1 cup fat-free milk
  • 1 egg
  • 4 Tablespoons honey
  • 1 teaspoon vanilla
  • 1 1/2 cup blueberries

Directions

  1. Wash hands with warm, soapy water.
  2. Preheat oven to 375°F. Coat an 8″x8″ baking dish with cooking spray.
  3. In a medium, bowl, combine oats, nuts, baking powder, and cinnamon. Stir.
  4. Add milk and egg. Mix well.
  5. Add honey and vanilla. Fold in blueberries.
  6. Add mixture to baking dish.
  7. Lay banana slices on top of mixture.
  8. Top with cinnamon, if desired.
  9. Bake for 30 minutes, or until the top is golden brown.

Makes 6 servings

nutrition food label

Peanut Butter Pretzel Bars

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Ingredients

  • 1 cups rolled oats
  • 1/2 cup chopped peanuts
  • 4 mashed bananas
  • 1 cup peanut butter
  • 1/2 cup chopped whole-grain pretzels

Directions

  1. Wash hands with warm, soapy water.
  2. Preheat oven to 350°F.
  3. Place oats and peanuts in a 9″x13″ baking dish (or two 8″x8″ dishes) in a single layer. Bake about 10 minutes. Set aside and cool.
  4. Heat peanut butter and bananas in microwave or stovetop. Stir well to combine and let cool.
  5. Line baking dish with parchment paper
  6. Combine oats, peanuts, pretzels, and banana mixture.
  7. Spread mixture into baking dish and bake for 25-30 minutes.
  8. Carefully remove from parchment paper. Serve warm.

Makes 24 servings

nutrition food label
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