Search

Tag: feature recipe

Lentil Taco Bowls

Posted on

Ingredients

  • 1 1/2 cups dry lentils (sorted and rinsed)
  • 1/4 cup raisins 
  • 4 cups water (approximate)
  • 1/2 green pepper (chopped)
  • 4 garlic (cloves, minced)
  • 1/2 teaspoon hot pepper flakes (optional)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon basil
  • 2/3 cup tomato paste

Directions

  1. Wash hands with warm, soapy water.
  2. Cook lentils in 3 cups water for 10 minutes.
  3. Add remaining ingredients and stir. 
  4. Simmer for 30 minutes. Add more water if necessary.
  5. Serve with corn tortillas, quinoa, or whole grain rice or noodles.

Makes 6 servings

nutrition food label

Baked Oatmeal

Posted on

Ingredients

  • 2 bananas
  • 1 cup quick oats
  • 1/4 cup chopped pecans
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon cinnamon
  • 1 cup fat-free milk
  • 1 egg
  • 4 Tablespoons honey
  • 1 teaspoon vanilla
  • 1 1/2 cup blueberries

Directions

  1. Wash hands with warm, soapy water.
  2. Preheat oven to 375°F. Coat an 8″x8″ baking dish with cooking spray.
  3. In a medium, bowl, combine oats, nuts, baking powder, and cinnamon. Stir.
  4. Add milk and egg. Mix well.
  5. Add honey and vanilla. Fold in blueberries.
  6. Add mixture to baking dish.
  7. Lay banana slices on top of mixture.
  8. Top with cinnamon, if desired.
  9. Bake for 30 minutes, or until the top is golden brown.

Makes 6 servings

nutrition food label

Apple Oatmeal Muffins

Posted on

Ingredients

  • 1/2 cup non-fat milk
  • 1/3 cup applesauce
  • 1/2 cup all-purpose flour
  • 1/2 cup quick oats
  • 1/4 cup sugar
  • 1 Tablespoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 apple, chopped
  • Nonstick spray

Directions

  1. Wash hands with warm, soapy water.
  2. Preheat oven to 400°F. Coat 6 muffin tins with nonstick spray.
  3. Add milk and applesauce in a small bowl. Stir until blended
  4. Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
  5. Gently stir in chopped apple
  6. Spoon into muffin tins.
  7. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
  8. Cool in pan for 5 minutes before serving. Store extra muffins in an airtight container.

Makes 6 servings

nutrition food label

Peanut Butter Pretzel Bars

Posted on

Ingredients

  • 1 cups rolled oats
  • 1/2 cup chopped peanuts
  • 4 mashed bananas
  • 1 cup peanut butter
  • 1/2 cup chopped whole-grain pretzels

Directions

  1. Wash hands with warm, soapy water.
  2. Preheat oven to 350°F.
  3. Place oats and peanuts in a 9″x13″ baking dish (or two 8″x8″ dishes) in a single layer. Bake about 10 minutes. Set aside and cool.
  4. Heat peanut butter and bananas in microwave or stovetop. Stir well to combine and let cool.
  5. Line baking dish with parchment paper
  6. Combine oats, peanuts, pretzels, and banana mixture.
  7. Spread mixture into baking dish and bake for 25-30 minutes.
  8. Carefully remove from parchment paper. Serve warm.

Makes 24 servings

nutrition food label

Oatmeal Carrot Raisin Bread

Posted on

Ingredients

  • 1 cup rolled oats
  • 1 cup wheat flour
  • 1/2 cup applesauce
  • 1 cup shredded carrots
  • 1/4 cup raisins
  • 1/4 cup walnuts
  • 1 teaspoon baking powder
  • 1 cup fat-free yogurt
  • 2 scoops protein powder (optional)
  • 2 eggs
  • 2 egg whites

Directions

  1. Wash hands with warm, soapy water.
  2. Preheat oven to 400°F. Coat bread pan with nonstick cooking spray.
  3. Combine all ingredients in a large bowl. 
  4. Stir until well mixed. 
  5. Pour into a bread pan.
  6. Bake for 20-25 minutes.

Makes 10 servings

nutrition food label
Translate »