protein – Page 2 – Wyoming Cent$ible Nutrition

Peanut Butter Granola

Wash hands with warm, soapy water for 20 seconds.
Preheat oven to 325°F.
Combine peanut butter and honey in a bowl and microwave until peanut butter melts; stir.
Stir cinnamon and vanilla into peanut butter mixture. Add oats and stir until oats are completely covered by mixture.
Spray cookie sheet with cooking spray.
Spread oats onto prepared cookie sheet and bake for 7-10 minutes, until granola is slightly browned.

Makes 1 cup, 4 servings

Makes 2 servings

Wash hands with warm, soapy water for 20 seconds.
In a small saucepan of boiling water, cook the lentils according to package directions. Drain well and set aside.
In a large bowl, stir together the oats, CNP Master Mix, brown sugar, cinnamon. In a smaller bowl, whisk together the yogurt, water, oil, eggs, and vanilla.
Add wet ingredients to dry ingredients along with the mashed banana and cooked lentils, and stir until just combined.
Set a heavy skillet over medium heat and spray with nonstick spray.
Cook about 1/4 a cup of batter at a time. Cook for a couple of minutes on medium, until bubbles begin to break through the surface, then flip. Pancakes shoudl be golden and springy to the touch.
Serve warm drizzled with maple syrup (optional).

Makes 20 servings

Wash hands with warm, soapy water for 20 seconds.
Preheat oven to 375°F. Spray a baking sheet with nonstick spray. Set aside.
Whisk eggs in shallow dish
Mix almonds, garlic powder, salt, and pepper in a separate dish
Pound pork out until it is about 1/4-inch thick
Take one slice of pork and dip both sides into egg mixture, and then dip in the almond mixture. Dip pork back into egg mixture, followed by almond mixture.
Repeat until each pork chop is completely coated.
Place pork onto baking sheet.
Bake at 375°F for 15-20 minutes, or until internal temperature reaches 145° F.

Makes 4 servings

Wash hands with warm, soapy water for 20 seconds.
Preheat the oven to 350°F. Coat a 9-by-13-inch baking pan with nonstick spray.
Place the oats, bran cereal, flour, walnuts, figs, dry milk, cinnamon and ginger in a food processor or blender. Coarsely chop.
Add the honey and eggs. Pulse until well combined.
Transfer the mixture to the baking pan. Spread evenly with your fingers.
Bake until lightly browned around the edges, about 20 minutes. Cool in the pan for 15 minutes, then cut into 16 bars. Store in an airtight container at room temperature for up to 3 days, or wrap individually and freeze for up to 3 months.

Makes 16 servings

Wash hands with warm, soapy water for 20 seconds.
Preheat oven to 300°F and spray an 8×8 inch baking pan with nonstick spray. Set aside.
In a large bowl, combine oats, cereal, walnuts, and dried fruit.
Combine peanut butter, honey, and vanilla in a saucepan and heat until peanut butter melts.
Beat egg in a small bowl and pour over dry ingredients. Pour peanut butter mixture over dry ingredients and mix thoroughly.
Transfer to the 8×8-inch baking pan and press mixture down firmly.
Bake at 300°F for 30-40 minutes until golden brown on top.
Remove from oven and let cool completely before cutting into bars.

Makes 10 bars