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Tag: snack

Dutch Apple Yogurt Dessert

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Ingredients

  • 1/2 cup yogurt, non-fat vanilla
  • 1/2 cup applesauce
  • 1 Tablespoon raisins
  • 1/8 teaspoon cinnamon
  • 1 teaspoon brown sugar
  • 1 Tablespoon nuts

Directions

  1. Wash hands thoroughly with warm water and soap.
  2. Combine all ingredients in a small bowl.
  3. Cover and refrigerate until chilled.
  4. Eat and enjoy as a snack or as a dessert.
Makes 2 servings. 

Cinnamon Apple Muffins

Posted on

Ingredients*

  • 3/4 cup all-purpose flour
  • 3/4 cup whole-wheat flour
  • 3/4 cup sugar or sweetener
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1/3 cup unsweetened applesauce
  • 1 egg
  • 2/3 cup low-fat milk
  • 3 small apples, diced

*Double recipe ingredients to follow along with the video.*

Directions

  1. Wash hands thoroughly with warm water and soap.
  2. Preheat oven to 400°F and lightly spray muffin pan with cooking spray.
  3. Mix all-purpose flour, whole-wheat flour, Splenda, salt, baking powder, and cinnamon in a large bowl.
  4. In a separate bowl, mix together the applesauce, egg and milk.
  5. Pour applesauce mixture into flour mixture and stir until just blended; fold in diced apples.
  6. Spoon mixture into muffin pan and bake for 25 minutes.
Makes 12 muffins
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