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Easy Fruit Salad

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Ingredients

  • 1 can fruit cocktail (16 ounce, drained)
  • 2 bananas (sliced)
  • 2 oranges (cut into bite-size pieces)
  • 2 apples (cut into bite-size pieces)
  • 8 ounces yogurt, low-fat
  • 1/2 cup chopped nuts, optional 

Directions

  1. Wash hands with warm, soapy water.

  2. Mix fruit in a large bowl.

  3. Add yogurt and mix well.

  4. Chill in refrigerator before serving.

Makes 14 servings. 

Pumpkin Raisin Bread

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Ingredients

  • 1 ½ cup whole-wheat flour
  • ½ cup brown sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon salt
  • ½ teaspoon baking soda
  • 1 cup canned pumpkin
  • ½ cup raisins
  • ¼ cup non-fat vanilla Greek yogurt
  • ¼ cup unsweetened applesauce
  • 2 egg whites

Directions

  1. Preheat oven to 350°F.
  2. In two separate bowls, mix dry, and then wet ingredients.
    Then combine, adding wet to dry and stirring gently until
    the mixture is uniform.
  3.  Depending if you are making bread or muffins, either
    spoon the mixture into a non-stick muffin tray or a bread
    pan.
  4.  Bake muffins for 25 minutes, or loaf of bread for 75 minutes.
Makes 12 servings. 

Crustless Pumpkin Pie

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Ingredients:

  • 3/4 cup sugar
  • 1/2 cup CNP Master Mix
  • 2 Tablespoons canola oil
  • 1 12-ounce can fat-free evaporated milk
  • 2 eggs
  • 1 15-ounce can pumpkin
  • 3 1/2 teaspoons pumpkin pie spice
  • 2 1/2 teaspoons vanilla
  • Nonstick spray

Directions:

  1. Wash hands thoroughly with warm water and soap. 
  2. Preheat oven to 350°F
  3. Combine all ingredients in a medium bowl and beat 2 minutes or until smooth.
  4. Coat a 9-inch pie plat with nonstick spray. Pour mixture into pie plate.
  5. Bake at 350°F for 50-55 minutes or until a knife inserted in the center comes out clean.
  6. Refrigerate leftovers.
Makes 8 servings.

Dutch Apple Yogurt Dessert

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Ingredients

  • 1/2 cup yogurt, non-fat vanilla
  • 1/2 cup applesauce
  • 1 Tablespoon raisins
  • 1/8 teaspoon cinnamon
  • 1 teaspoon brown sugar
  • 1 Tablespoon nuts

Directions

  1. Wash hands thoroughly with warm water and soap.
  2. Combine all ingredients in a small bowl.
  3. Cover and refrigerate until chilled.
  4. Eat and enjoy as a snack or as a dessert.
Makes 2 servings. 
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