Featured Recipes

stew in black pot on black stove with white spoon in pot

Black Bean & Butternut Squash Stew

This hearty stew is perfect for a meatless meal night.

a round, iced cinnamon roll sits on a plate; sliced in half by two hands holding a knife

Bread-in-a-Bag Cinnamon Rolls

Bread-in-a-Bag can be turned into a white or flavored bread loaf, breadsticks, or these sweet cinnamon rolls.

Metal spoon lifting a spoonful of cooked beans out of an Instant Pot next to a white colander

Cooking Beans in an Instant Pot

You can soak dry beans overnight or use the quick soak method, but they can also be cooked in an Instant Pot pressure cooker. Learn how to prep the beans and use the right settings.

Soups bowls with lentils and a wooden spoon

Spicy Lentil Stew

This flavorful stew is easy to make on the stove or the slow cooker.

hands hold a sliced egg on a paper towel next to kitchen sink

Hard Boiled Eggs

To make perfectly boiled eggs, follow this easy technique.

pinto beans and brown rice on a white plate paired with salsa, lettuce, and cheese

Beans & Rice

Learn the many ways to cook dry beans and rice so you can stretch your food dollars and still have protein and whole grains in your meals.

blonde woman in white bathrobe holds a plate with a blueberry muffin and cuts it with a fork

Blueberry Mug Muffin

Using ingredients found in your pantry, this easy recipe can be made in only one dish!

Pancakes

Pancakes are a fast, inexpensive, and easy addition to breakfast. Top with jelly, peanut butter, or low sugar syrup.

Breakfast Bars

These breakfast bars are easy to make and disappear quickly. They make a great start to the day or a tasty snack!

chicken pieces, green vegetables, and brown rice on a white plate.

Teriyaki Stir-Fry

This versatile recipe can be made with ingredients from the pantry. Choose a mix of veggies and protein to make your own combination.

Frittata

Frittata makes a great breakfast, lunch, or dinner. Add veggies for color.

CNP Bread-in-a-Bag

CNP Bread-in-a-Bag is simple to make and delicious! It is great for sandwiches, toast, and more.

* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here.

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

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