This creamy smoothie is a nutrient-rich choice for breakfast or a snack. Full of vitamins A, D, K and E, avocados are safe, soft food for babies and young children. They also contain healthy fats necessary for our diet.
Adding broccoli to traditional guacamole gives you more vitamins and fiber. Make your own dip for veggies and whole grain crackers and leave the high fat, high sodium, and expensive dip in the store.
A sweet version of classic savory hummus, this recipe is just like the real thing! Enjoy the taste of raw cookie dough without the bacterial risk, plus a little protein and fiber.
This savory chickpea dip tastes great with many seasoning combinations. Spread on bread for a tasty sandwich!
These cookies have minimal sugar but all the flavor of your favorite chocolate chip cookie recipe. Made with white kidney beans, these cookies are high in fiber and protein.
Lentils are an easy substitution for meat in this versatile recipe. Use taco shells, tortillas, quinoa, or whole grain rice to complete this dish.
This Superbowl Sunday recipes are both delicious and healthy!
This lightly sweet oatmeal is easy to make ahead and have ready for a quick breakfast.
Applesauce add a nice hint of sweetness to this easy muffin recipe.
These gooey granola bars have protein and whole grains to keep you going through the day.
This tasty bread is full of protein and fiber for a healthy start to the day.
This hearty breakfast shake will keep you fueled all morning!
* The Cent$ible Nutrition Program is funded by USDA SNAP-Ed and EFNEP. SNAP-Ed assists individuals and families who receive, or are eligible to receive, benefits from the Supplemental Nutrition Assistance Program (SNAP). EFNEP assists families and youth with limited resources in acquiring the knowledge, skills, attitudes, and changed behaviors necessary for nutritionally sound diets and contributes to their personal development and the improvement of total family diet and nutritional welfare. Visit our Qualify page to learn more.
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider. This material was funded by USDA’s Expanded Food and Nutrition Education Program-EFNEP. USDA is an equal opportunity provider and employer. The full nondiscrimination statement can be found here.
Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.
The University of Wyoming is an equal opportunity/affirmative action institution.